High Performance Coaching

Focus Points :  

• We look at where you are currently in a few key areas, what you are focused on, what level of agency or control you feel right now in your life, and what habits you have that are already supporting or pulling away from your highest level of performance.

• Our goal in this session is to understand where you have strengths and gaps in the amount of clarity you have in your life right now. What are you working towards and how are you going to get there. Who you are showing up as in your life and what life principles and practices can keep you progressing and performing at your best every day.

• Our intention in this session is to understand how much energy you have each day and how to amplify it to higher levels so that you have the vibrancy and stamina needed to achieve your goals and live a fully charged life.

• Our goal this session is to discuss where you feel you’ve been confident and courageous in life, and where you might be holding back or backing down in some situations.

• In this session our goal is to see how productive and effective you feel in life and work, and to give you a set of tools and concepts to help you quickly and easily improve in those areas.

• Our goal in this session is to gauge how influential you’ve felt in your relationships and career, and to give you a few tools and concepts that will raise your level of action and influence. 

• At this point we are half way through our initial round of coaching. Our goal is to start going deeper into the six pillars of High Performance: Your psychology, physiology, productivity, persuasive skill, presence and purpose.

  In this session we start with understanding your mindset and how it contributes to your success.

• Our goal this session is to check in on your energy and physiology work from session 3, and to give you a few more tools in activating your physiology in a way that makes you feel stronger and more vibrant.

• In this session we check in how productive you’ve been over the previous weeks so we can identify ways helping you to become even more effective towards your goals.

• Our goal in this is to gauge how persuasive and influential you’ve felt in your relationships and career, and to give you some tools that will raise your level of effectiveness in these areas.

• At this point you should have been moving towards your goals. We will look how effectively you have been in reaching them so far and how well you have been living and leading purposefully.

• This is the final session of our coaching journey with the CORE sessions. We will check in on your performance and define the best areas for commitment and discipline moving forward. It’s your daily commitment to your performance and potential that results in heightened and sustained levels of performance.